Fitness With 7 Minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, dont need go to gym.Try the 7 minute workout quick fit workout and abs workout, and make you healthier.
The Fitness With 7 Minute workout only take you about 7 minutes workout quick fit, consists 12 exercises to be done for 28 seconds, with 7 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for men/women.
Features:
- Adjust the circuit time according to your situation
- Adjust the rest time
- Beautiful character and UI design
- Ability to pause the workout, and skip to previous or next exercise
- Also available for apple watch